Evergreen Cottage Massage

Evergreen Home

Map to Evergreen Cottage
 

 

146 E. Chapman St.
Ely, Minnesota, 55731
218-365-2288
 

Retail Store Hours
Mon. - Sat.
 9 a.m.  -  5 p.m.

Massage & Spa Hours
Mon. - Sat.
By Appointment

Closed Sundays

Other Great Ely Places

 

 

 

 

 

 

 

  ~ Evergreen Cottage ~ 
Ely, Minnesota    ~    Sonja Jewell, NTS, CMT, CCWFN
Ely's Premier Therapeutic Massage, Spa and Wellness Experience
 

Now also featuring Sonja's "Whole Foods Pantry"  with fresh organic produce, dairy, natural foods, and other health and beauty products.

Also check out Sonja's newsletter every month. You can read it here, or send an email to
 
evergreencottage@frontiernet.net
 and Sonja will send it to you every month,
as well as updates on promotions and discounts.

Nutrition & Wellness  Massage  Therapy  - Spa  Services  - Detoxification Facilities  Whole Foods Pantry  - Gifts  -  Newsletters

    

Click to listen to Sonja's previous radio broadcasts from WELY in Ely !

You may not see any change in the web page, but the show will start
on its own in a minute or two, depending on the speed of your computer.

Episode 43 - Dangers of Electromagnetic Radiation
Episode 42 - Part 1 - Skin Disorders
Episode 42 (part 2)    Episode 42 (part 3)

Episode 41 - Metabolic Syndrome
Episode 40 - Say NO to genetically-modified foods
Episode 39 - Insomnia and sleep difficulties
Episode 38 - Lacto-fermented beverages Kvass & Kombucha
Episode 37 - The importance of fiber
Episode 36 - Spring cleaning the natural way
Episode 35 -
Osteoporosis
Episode 34 -
Healthy Fats part 2
Episode 33 -
Healthy Fats part 1
Episode 32 -
The dangers of soy
Episode 31 -
Sauna Therapy & Skin Detoxification
Episode 30 -
New Year Detoxification 
Episode 29 - Going back to the basics of human health part 2
Episode 28 - Going back to the basics of human health part 1
Episode 27 - Immune-boosting foods
Episode 26 - Acute illness how to deal with it
Episode 25 - Diabetes
Episode 24 - The benefits of Massage Therapy
Episode 23 - Stocks and broths
Episode 22 - Flu remedies
Episode 21 - How to lose weight
Episode 20 - Stroke and prevention
Episode 19 - How to transition to healthy foods
Episode 18 - How to get the most out of your foods
Episode 17 - Seasonal Allergies
Episode 16 - Organic Foods and sustainability
Episode 15 - Essential Oils and Aromatherapy
Episode 14 - Cholesterol
Episode 13 - Gluten and Celiac Disease
Episode 12 - Grains
Episode 11Hypertension
Episode 10 - The danger of synthetic vitamins
Episode  9 - Aging and skin care
Episode  8 - Milk products
Episode  7 -
Digestion
Episode  6
 - Seasonal Affective Disorder
Episode  5 -
Liver function and cleansing programs
Episode  4
- Detoxification
Episode  3 - Cold & Fu Prevention
Episode  2
- Nutritional Pioneers
Episode  1 -
Importance of Nutrition   
    

 

 

 

 


"The Natural Health & Wellness Hour" is an informative one hour radio show, featuring everything you need to know to rejuvenate your body and soul. Learn about nutrition, natural therapies, medicinal herbs and how foods can be, and should be, your medicine. Start your journey to better health and find out how easy it is to improve your quality of life.
                                        The shows originally aired on WELY, 94.5FM in Ely, Minnesota.


 

Also see Sonja's expanded health and wellness services at ElyWellness.com



~ Sonja Jewell,  NTS, CMT, CWFN ~
Certified Clinical Whole Foods Nutritionist

Click here for more about Sonja Jewell

 

 

 

  Evergreen Cottage January 2007 - contact webmaster

 

 

 

 

 

Hit Counter