2012
 May 2012 - Eat Your Dandelions... Really! (with recipes!)
 April 2012 - Nutritional Stars of Spring (with recipes!)
 March 2012 - Mind / Body Healing
 February 2012 - Seasonal Affective Disorder - Vitamin D
                                     2011
 December 2011 - Healthy Holiday Times - With Recipes.
 November 2011 - Healthy Stocks & Broths - With Directions!
 September 2011- Soaking Grains for Better Health - & Muffins!
 July 2011- Essential Oils to the Rescue -
                  Take action against Genetically Modified Alfalfa
 June 2011 - Seasonal Allergies
 May 2011- It Takes Guts to Be Beautiful : Skin Tells the Story
 April 2011- Create Outer Order, and Inner Calm
 March 2011 - Charge your Adrenals & Change Your LIfe
 February 2011 - How to Heal Your Gut Naturally
 January 2011 - Listen Up! Your Body Is Talking - Weight Control
                                     2010
 December 2010 - Eating as Meditation - Healthy Desserts
 November 2010 - Say NO to Genetically Modified Foods
 October 2010 - Immune Boosting Foods -  Important Vitamin D
 September 2010 - Natural Remedies for Better Sleep
 August 2010 - Kick the Sugar Habit - Natural Insect Repellents
 July 2010 - Berries: the Taste of Summer - with Recipes
 June 2010 - Kombucha, a Wonder Drink - & more summer coolers
 May 2010 - Spring Detox - Foods for Daily Detox
 April 2010 - Food for Thought - Natural Spring Cleaning
 March 2010 - The Truth about Coconut Oil - Coconut Recipes
 February 2010 - Natural Remedies for the Cold and Flu
 January 2010 - Balance your body after Holiday eating !

December 2009 - Happy and Healthy Holidays
 

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Join Sonja  every Wednesday evening from 6-7 PM on WELY (94.5 FM) or listen on-line at www.wely.com for "The Natural Health & Wellness Hour"......an informative one hour radio show, featuring everything you need to know to rejuvenate your body and soul. Learn about nutrition, natural therapies, medicinal herbs and how foods can be, and should be, your medicine. Start your journey to better health and find out how easy it is to improve your quality of life.