Evergreen Cottage Massage

Map
to Evergreen Cottage

 
 

146 E. Chapman St.
Ely, Minnesota, 55731
218-365-2288
 

Retail Store Hours
Mon. - Sat.
 9 a.m.  -  5 p.m.

Massage & Spa Hours
Mon. - Sat.
By Appointment

Closed Sundays

Other Great Ely Places

 

 

 

 

 

 

 

  ~ Evergreen Cottage ~ 
Ely, Minnesota    ~    Sonja Jewell, NTS, CMT, CCWFN
Ely's Premier Therapeutic Massage, Spa and Wellness Experience
 

Also featuring Sonja's "Whole Foods Pantry"  with fresh organic produce, dairy, natural foods, and other health and beauty products.

 

Home -  Nutrition & Wellness  Massage  Therapy  - Spa  Services  - Detoxification Facilities  Whole Foods Pantry  - Gifts  - Radio Show  - 


See previous newsletters to keep your nutrition and wellness knowledge up to date !

                                             2017
 February 2017 - Take Control of your Epigenetics
 January 2017 -
Soup Cleansing to Start the New Year

                                         2016
  December 2016 - The Power of Clove Oil
  November 2016 -
Homegrown Probiotics
  October 2016 -
Non-Alcoholic Fatty Liver Disease
  September 2016 -
12 Ways to Use Essential Oils for Healing
  August 2016 -
Autonomic Nervous System Health
  July 2016 -
Sunshine as Medicine
  June 2016 -
Sprouts - Raw Superfoods
  May 2016 -
The Importance of Mineral Balance
  April 2016
- The Problem with Aerial Spraying
  March 2016
- Alzheimer's and Dementia
  February 2016 -
Gut Health and Your Second Brain
  January 2016
- Physical - Emotional Detoxification

                                  2015
 
December 2015 - The Great Cholesterol Myth
  November 2015 - Turmeric - Spice of Life
  October 2015
- Stress Management
  September 2015 - Cancer Prevention
 
August 2015
- Garlic as Medicine
  July 2015
- Heartburn and GERD
  June 2015
- The Mind-Wandering Age
  May 2015
- Xylitol - A sugar substitute
  April 2015 - Earthing
  March 2015 - The Vaccine Dilemma
 
February 2015 - Kitchen Pantry Medicine
 
January 2015 - Reducing the Toxic Burden

                                             2014
 
December 2014 - Skin Hunger - The Need for Touch
 November 2014 - Magnesium Therapy
 October 2014 - Fibromyalgia

 September 2014 - Aging and Neurodegeneration
 August 2014
- Salt Is Vital to Health
 July 2014 - Alternative Uses for Soda
 June 2014
- Iodine Deficiency
 May 2014
- Environmental Toxins
 April 2014 - Foods to Heal Hypothyroidism
 March 2014 - Blood Sugar Roller Coaster
 February 2014 - Foods for Daily Tetox
 January 2014 - Beat Depression Naturally
                                         
2013
 December 2013 - Nutritional Road to Health

 November 2013 - Steps to Avoid GMO Foods
 October 2013 -
Broccoli-based medicines
 September 2013 -
Enzyme-Rich Foods
 August 2013 -
Natural Solutions to Deet - Alternatives vs. bugs!
 July 2013 -
Hope for Alzheimer's
 June 2013
- Electromagnetic radiation - an issue for public health
 May 2013 - "Oil pulling" for your health
 April 2013
- Time for an oil change!  Coconuts, anyone?
 March 2013
- Xenohormones - intruders in our food & environment

 February 2013 - Defense against the dry air of winter
 January 2013 - Vitamin B12 - Vital Nutrient for Health
                                           
2012
 December 2012 - Low-Fat Is Not the Answer
 November  2012 - Make your holiday meals nourishing
 October  2012 - Amazing Alternative Uses for SUGAR
 September  2012 - Saving Summer's Goodness
 August  2012 - Fermented Foods to the Rescue!
 July 2012 - Fighting Cancers with Whole Foods
 June 2012 - Eat Dirt (sort of) and Live (and live better)
 May 2012 -
Eat Your Dandelions... Really! (with recipes!)
 April 2012 -
Nutritional Stars of Spring (with recipes!)

 March 2012 - Mind / Body Healing
 February 2012 - Seasonal Affective Disorder - Vitamin D
                                           
2011
 December 2011 - Healthy Holiday Times - With Recipes.
 November 2011 - Healthy Stocks & Broths - With Directions!
 September 2011- Soaking Grains for Better Health - & Muffins!
 July 2011- Essential Oils to the Rescue -
                  Take action against Genetically Modified Alfalfa
 June 2011 - Seasonal Allergies
 May 2011- It Takes Guts to Be Beautiful : Skin Tells the Story
 April 2011- Create Outer Order, and Inner Calm
 March 2011 - Charge your Adrenals & Change Your LIfe
 February 2011 - How to Heal Your Gut Naturally
 January 2011 - Listen Up! Your Body Is Talking - Weight Control
                                   
       2010
 December 2010
- Eating as Meditation - Healthy Desserts
 November 2010
- Say NO to Genetically Modified Foods
 October 2010 - Immune Boosting Foods -  Important Vitamin D
 September 2010 - Natural Remedies for Better Sleep
 August 2010 - Kick the Sugar Habit - Natural Insect Repellents
 July 2010 - Berries: the Taste of Summer - with Recipes
 June 2010 - Kombucha, a Wonder Drink - & more summer coolers
 May 2010 - Spring Detox - Foods for Daily Detox
 April 2010 - Food for Thought - Natural Spring Cleaning
 March 2010 - The Truth about Coconut Oil - Coconut Recipes
 February 2010
- Natural Remedies for the Cold and Flu
 January 2010
- Balance your body after Holiday eating !

 December 2009 - Happy and Healthy Holidays

 


   Get
     "Natural Health News"
                   Sent right to your email !


Just notify us:
evergreencottage@frontiernet.net ,
 and Sonja will send you her newsletter
every month,
as well as updates on promotions and discounts.
 

 

Listen to recordings of Sonja’s WELY
radio show

"Natural Health & Wellness Hour"

The shows are filled
with information
about healthy ways
to live and eat.

 


Join Sonja  every Wednesday evening from 6-7 PM on WELY (94.5 FM) or listen on-line at www.wely.com for "The Natural Health & Wellness Hour"......an informative one hour radio show, featuring everything you need to know to rejuvenate your body and soul. Learn about nutrition, natural therapies, medicinal herbs and how foods can be, and should be, your medicine. Start your journey to better health and find out how easy it is to improve your quality of life.


 

Also see Sonja's expanded health and wellness services at ElyWellness.com



~ Sonja Jewell,  NTS, CMT, CCWFN ~
Certified Clinical Whole Foods Nutritionist
Click here for more about Sonja Jewell

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  Evergreen Cottage January 2007 - contact webmaster

 

 

 

 

 

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