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146 E. Chapman St.
Ely, Minnesota, 55731
218-365-2288

SERVICE LIST  ~  2008

Massage Therapy
      30 minutes.........$30
      60 minutes.........$50
      90 minutes.........$75
Hot Stone Massage
      60 minutes.........$60
      90 minutes.........$80
Japanese Hot Stone Massage
      90 minutes.........$95
Maternity Interlude
      30 minutes.........$30

    
60 minutes.........$50
Foot Treatment
    
60 minutes.........$55


Retail Store Hours
Mon. - Sat.
 10 a.m.  -  5 p.m.

Massage & Spa Hours
Mon. - Sat.
8 a.m.  -  8 p.m.
Advanced Scheduling Recommended

Closed Sundays

  ~ Evergreen Cottage ~ 
Ely, Minnesota    ~    Sonja Jewell, NTS, CMT
Ely's  Premier Therapeutic Massage and Spa Experience !

~ Massage Therapy ~

 Nutrition & Wellness  -   Massage  Therapy   -    Spa  Services   -   Facilities   -   Floral    -    Gifts   -   Furnishings

Massage Therapy treatments are customized to your specific needs and pressure is adjusted to your comfort level.  A treatment may include a variety of the following techniques to optimize your health benefits:

Swedish Massage

Classic European massage; 
Deeply relaxes tense muscles, detoxifies the body, increases circulation and rejuvenates
the mind.

Deep Tissue Massage &
Neuromuscular Therapy

Targets specific areas of
 tension & limited range of motion, eliminating muscle pain.
Moderate to deep pressure.

Myofascial Release

Releases tension in the fascia tissue, which is the connective tissue in the body.  Relieves pain and improves physical functioning.

 

Lymphatic Drainage Massage

Regarded by many European doctors as the key anti-aging treatment.  Uses a combination of essential oils and a special massage technique to encourage the regeneration of the immune system.  Light rhythmic massage directed toward the heart helps expel toxins and eliminates water retention.

Hot Stone Massage

Hot, sea-tumbled basalt stones are used to massage and deep-heat your muscles.  The thermal effect induces a deeper state of relaxation. Combined with a classic massage.

Japanese Hot Stone Massage

Rhythmic, deep  tissue massage with heated stones.  A combination of rotation-based movements and long strokes help release chronic pain patterns.


"Maternity Interlude"
(Pregnancy Massage)

The gentle, non-invasive approach will ease your discomfort and help you prepare for labor. (Pillows are provided for extra comfort!)  This treatment will bring back a sense of body-mind integration, put you
in a state of relaxation and calm acceptance of your continually evolving physical form.

Please consult your physician
prior to scheduling your
Pregnancy Massage.

Reflexology

An ancient oriental technique.
Relieves stress and promotes relaxation through massaging specific pressure points on
hands and feet.

Foot Treatment

A treatment that will relax the whole body and bring tired feet back to life.  Refreshing foot soak, scrub, mask and foot massage.


What should I wear for my treatments?

You will be asked to undress in private and drape yourself with a sheet or towel provided for you (underwear is left on or removed, at your discretion).  Only the part of the body being worked on will be uncovered, and your modesty is respected. 
For wraps and exfoliation treatments we provide disposable underwear.

Please arrive 10 minutes prior to your first scheduled appointment to fill out a short medical history form.

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